Jennifer "Jenny" Humphrey, BACP
Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience.
- Stress & Anxiety
- Eating disorders
- Anger management
- +4 more
About Jennifer
Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience. She focuses on common difficulties such as stress, anxiety, low self-esteem and depression, and offers practical support for eating and anger concerns. Jenny keeps sessions straightforward and easy to follow.
She aims to build an open space where people can talk through thoughts and feelings without feeling judged. That calm, non-judgemental tone is intended to help people feel safe taking the first steps.
Background and approach
In sessions she uses Cognitive Behavioural Therapy (CBT) to help people spot unhelpful thinking patterns and try new ways of responding. CBT is presented in plain language and applied to everyday problems like panic, social worries and body image concerns.
She also works with specific life events such as pregnancy and childbirth, postpartum depression, divorce and separation, and the transitions that come with young adulthood. Practical coping strategies and simple experiments between sessions are common parts of her approach. Jenny supports people dealing with communication problems, family-related stress, and questions about life purpose.
She offers a steady, problem-solving style that aims to make small changes feel achievable over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403192 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Eating disorders
- Anger management
- Self esteem
- Depression
- Body image
- Communication problems
- Divorce and separation
- Eating and food-related issues
- Family problems
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that fit their goals and preferences, and adjust those methods as progress is made. This helps keep the work practical and relevant to day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls let people keep visual contact and work through exercises together. Phone sessions need less bandwidth and can suit shorter check-ins. Live chat and text can be useful for quick reflections, mood tracking, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, childcare, or other commitments while keeping the focus on useful, skills-based work.
Frequently asked
What concerns does Jenny help with?
She works with stress, anxiety, depression, eating and anger issues, plus related areas such as body image, self-harm, and panic attacks.
What is her therapeutic style like?
Her style is calm and straightforward. Sessions focus on clear steps and practical exercises that people can use between meetings.
What experience does she bring?
Jenny has three years of professional counselling experience in the United Kingdom working with a range of common mental health concerns.
What credential does she hold and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How are therapy sessions delivered?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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