James Polledri, BACP
James Polledri helps people who are struggling with stress, anxiety, relationship worries, trauma and abuse, grief and low self-esteem.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About James
James Polledri helps people who are struggling with stress, anxiety, relationship worries, trauma and abuse, grief and low self-esteem. He introduces a calm, steady presence and aims to make it easier to talk about painful things. James is based in the United Kingdom and has 13 years of practice.
He holds BACP accreditation which appears on his professional profile. James keeps sessions straightforward and practical. He focuses on what you want to change and on small steps that feel manageable.
Background and approach
Conversations explore how thoughts, feelings and behaviour interact and what gets in the way of feeling better. He works to build a trusting space so people feel heard without judgment. That often means slowing things down, checking understanding, and naming clear goals together.
James encourages people to bring examples from daily life so therapy connects with real-world problems. Common issues he supports include recovery after sexual assault or other abuse, post-traumatic stress, social anxiety, and the challenges of low self-worth. He also helps people with life purpose, forgiveness, guilt and shame, and problems connected to autism and Asperger Syndrome.
Sessions are tailored to the person’s needs rather than a single method. James will discuss what feels most useful and adapt the focus as progress is made. He aims for therapy to be collaborative, practical and respectful of the pace each person needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 148849 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What James works with
Everything James lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Autism and Asperger Syndrome
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Online support
Finding the right approach is part of the work. James will discuss options with the person and agree together which methods best match their needs, goals and preferences. The process is collaborative and can change as progress is made.
Online therapy offers flexibility for people with busy lives. Video calls let you see and hear the counsellor, while phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins or when writing helps you organise thoughts. These formats make it easier to fit therapy around work, study or family commitments and to keep momentum between sessions.
Frequently asked
What kinds of problems does James focus on?
He supports people with stress, anxiety, relationship concerns, trauma and abuse, grief and low self-esteem. Additional areas include social anxiety, post-traumatic stress, sexual assault recovery and issues linked to autism and Asperger Syndrome.
How would you describe his therapeutic style?
James works in a straightforward, practical way. He helps people set clear, manageable goals and explores how thoughts, feelings and actions interact in daily life.
What experience does he bring?
He has 13 years of professional experience working with a range of emotional and life difficulties. That background informs his practical approach to therapy.
Where is he based and what credential does he hold?
James practises in the United Kingdom and lists BACP on his profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He is not currently accepting international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How do subscriptions, cost and starting therapy work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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