Gulnargis Sharif, BACP

Many of her sessions draw on well-known evidence-based techniques that focus on changing how people think and act. One common approach involves learning practical strategies to manage anxiety and low mood, such as breaking problems into smaller steps and trying short experiments to test negative thoughts. These techniques help when stress, anxiety or depression leave someone feeling stuck.

Another helpful strand addresses the effects of trauma and attachment difficulties by creating a calm, steady way to talk about painful memories and current relationships. This work aims to reduce overwhelming emotions and build clearer ways of relating to oneself and others.

Finding the right approach is part of the process and is worked out together. The therapist will discuss options based on the person's goals, needs and preferences, and will adjust the plan as progress is made. This collaborative way keeps therapy relevant and practical.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a fuller discussion is helpful. Phone sessions can work well when video is not suitable or bandwidth is limited. Live chat and text-based messaging suit brief check-ins, paced reflection, or people who prefer writing to talking. These choices give flexibility and help people keep therapy consistent alongside work, family and other commitments.