David O'Hara, BACP
David O'Hara is a counsellor based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +17 more
About David
David O'Hara is a counsellor based in the United Kingdom. He holds a BACP accreditation and brings three years of practice to his work. He offers a calm, accepting presence for people feeling anxious, depressed or overwhelmed.
David keeps sessions straightforward and practical. He listens first and helps people name what is causing stress. He uses conversations, reflective listening and simple exercises to build clarity and confidence.
Sessions aim to uncover strengths and values that people can use day to day.
Background and approach
His background includes a BSc in Psychology, an MSc in Consumer Psychology and postgraduate diplomas in counselling and mindfulness-based approaches. These studies inform a down-to-earth style that blends person-centred listening with goal-focused tools. David also holds a Certificate in Counselling Skills.
Typical concerns he addresses include anxiety, low mood, stress, relationship and intimacy issues, addiction, trauma and grief. He also supports people with career questions, communication problems, self-esteem and midlife concerns. He works with LGBT issues, compassion fatigue and ADHD-related challenges.
Sessions are offered in English online by video, phone, live chat or messaging. David uses a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406590 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What David works with
Everything David lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
Approaches David lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions interact. CBT offers practical strategies for anxiety, sleep problems, and unhelpful behaviour patterns by testing beliefs and trying small changes.
Finding the right approach is a shared task. David will talk with each person about their aims, try methods that fit their needs, and adjust the plan as therapy progresses. The aim is a clear, collaborative pathway rather than a one-size-fits-all programme.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth conversation and exercises that use visual cues. Phone sessions work well when bandwidth is limited or as a shorter check-in. Live chat and messaging offer flexibility for short updates, reflection between sessions or when writing thoughts helps. These options make it easier to fit counselling around work, family and other commitments, while keeping the focus on practical steps and emotional support.
Frequently asked
What problems does David support people with?
He works with stress, anxiety, depression and relationship or intimacy concerns, plus addictions, trauma, grief and sleeping problems among other issues.
How would you describe his therapeutic style?
He combines person-centred listening with practical techniques from cognitive behavioural and mindfulness approaches to help people gain clarity and skills.
What is his background and experience?
David has three years of clinical experience and holds a BSc in Psychology, an MSc in Consumer Psychology and postgraduate diplomas in counselling and mindfulness-based approaches.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is registered with the BACP as supplied in his credentials.
Can I have sessions in other languages or from other countries?
Sessions are offered in English and he is not currently accepting international clients.
What formats are available for sessions?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions run on a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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