Dagmar Spencer, BACP
Dagmar Spencer helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem and depression.
About Dagmar
Dagmar Spencer helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem and depression. She also supports people facing big life changes and those struggling with motivation or feelings of emptiness. Dagmar is named up front so readers know who they would be working with.
Dagmar keeps sessions straightforward and down to earth. She aims to build an open space where clients can say what they think and feel without feeling judged.
Background and approach
Conversations focus on what matters now and on simple, practical steps to feel steadier day to day. Her approach is drawn from a few proven ways of working. She uses client-centred work to follow the person's lead and create understanding together.
Cognitive behavioural techniques help identify unhelpful thinking and test new behaviours. Existential ideas can be woven in for people asking about life purpose or meaning. Dagmar has four years of professional experience and holds BACP accreditation.
She practises in the United Kingdom and offers sessions in English. Her background includes supporting people with codependency, self-harm, young adult issues and recovery after sexual assault and abuse. Sessions are available online by video, phone, live chat or text messaging.
The process of starting is simple: complete a short matching questionnaire and then schedule sessions that fit into a routine. Dagmar encourages small early steps and works at a pace the client is comfortable with.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383190 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Dagmar works with
Everything Dagmar lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Codependency
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Self-harm
- Sexual assault and abuse
- Young adult issues
Approaches Dagmar lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Imago Relationship Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the process. Dagmar will discuss goals, preferences and what feels most useful, then try methods together to see what helps. That collaborative process makes it easier to adjust course as needs change.
Online sessions are offered by video, phone, live chat or text messaging to fit different lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or want brief, flexible contact. These formats make it simpler to have therapy around work, study or family commitments.
Frequently asked
What concerns does Dagmar focus on?
She specialises in stress, anxiety, trauma and abuse, self-esteem and depression, plus coping with life changes and related issues.
How would she describe her therapy style?
Dagmar works in a warm, down-to-earth way that follows the client's lead and focuses on practical steps to feel steadier.
What experience does she have?
She has four years of professional experience working with people on a range of mental health and life concerns.
What credentials and location are listed?
Dagmar holds BACP accreditation and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not taking international clients at this time.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Dagmar?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
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