Briony Pereira, NCPS
Briony Pereira is a counsellor registered with NCPS who has four years of professional experience in the United Kingdom.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +4 more
About Briony
Briony Pereira is a counsellor registered with NCPS who has four years of professional experience in the United Kingdom. She focuses on practical help for stress, anxiety and low mood, and she supports people facing family tensions and life changes. Briony aims to make the first step easier for anyone feeling overwhelmed or stuck.
She keeps sessions straightforward and approachable. Conversations are intended to be open and non-judgemental so thoughts and feelings can be shared honestly.
Background and approach
Briony uses a mix of talking therapies and practical tools to help people manage day-to-day problems and sleeping difficulties. Her work often looks at building confidence and clearer communication. That can mean learning ways to cope with social anxiety, reduce isolation, or find renewed purpose.
She also supports people who want to improve self-love and handle the practical strains of family life. Briony draws on a range of clinical approaches matched to each person. That can include short-term techniques for changing unhelpful thinking, skills to manage intense emotions, or mindful practices to ease stress.
She adapts the method to what the person wants to work on. Sessions can include practical exercises, planning small changes, and checking what helps between meetings. The aim is steady progress rather than quick fixes.
Briony encourages realistic goals so people can see the difference over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-02212 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Briony works with
Everything Briony lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Sleeping disorders
- Communication problems
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Briony lists
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She may also draw on Dialectical Behaviour Therapy skills when emotions run high. DBT skills include grounding, emotion regulation and practical strategies to manage intense feelings and improve communication. These approaches are chosen to match the problem and the person's preferences rather than forcing one method.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit the person's goals and day-to-day life. That might mean trying a few techniques and keeping those that feel helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for a face-to-face feel, phone sessions can fit into a short break or use less bandwidth, live chat supports quicker check-ins, and messaging lets people reflect and reply in their own time. Many people find these options make it easier to keep therapy consistent around work, family and other commitments.
Frequently asked
What kinds of concerns does Briony help with?
She helps with stress, anxiety, depression, self-esteem and sleeping problems, plus family tensions and life changes.
What is her style of therapy like?
Sessions are straightforward and conversational with practical tools and exercises to try between meetings.
How much experience does she have?
She has four years of professional experience working with people in the United Kingdom.
What credentials and location are listed?
She is credentialed with NCPS and works in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How does payment work and what do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Briony?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
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