Anila Babla, BACP
Anila Babla helps people facing relationship problems, trauma and abuse, anxiety, depression and grief.
- Relationship issues
- Family conflicts
- Trauma and Abuse
- +11 more
About Anila
Anila Babla helps people facing relationship problems, trauma and abuse, anxiety, depression and grief. She also supports those dealing with stress, addiction, low self-esteem and challenges around intimacy. Her style is calm and direct, aimed at making therapy understandable and useful for day-to-day life.
She combines psychodynamic thinking with trauma-focused work and Acceptance and Commitment Therapy. That means she pays attention to how early patterns shape current responses, works with traumatic memories when needed, and helps people focus on values and practical actions.
Background and approach
Sessions include talking, gentle reflection, and sometimes creative tasks drawn from her art therapy background. Clients can expect an honest, non-judgemental space where difficult feelings are named and worked through. She aims to help people notice recurring patterns and try different ways of coping.
The approach is collaborative, with goals set together and reviewed as therapy progresses. Anila has eight years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She works in English and Italian and accepts international clients based in other countries as well.
Practical options include video calls, phone sessions, live chat and text messaging. She supports people managing life transitions, chronic pain or illness, attachment and abandonment worries, codependency and communication problems. The focus is on small, manageable steps toward feeling steadier and more purposeful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383227 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anila works with
Everything Anila lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Stress, Anxiety
- Addictions
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Life purpose
- Somatization
- Traumatic brain injury
Approaches Anila lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and try different methods until a good fit is found. This is a collaborative process where you and the therapist check what helps and adjust the plan as needed.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make counselling more flexible. Video calls let you see facial cues and use shared materials, phone sessions can be easier if bandwidth is limited, and text or chat can suit quick check-ins or people who prefer writing. These options help fit therapy around work, travel or caring responsibilities and make it accessible across time zones for international clients.
Frequently asked
What kinds of problems can be raised in sessions?
She supports concerns such as relationship difficulties, trauma and abuse, grief, anxiety, depression, addictions and stress, plus related issues like abandonment, attachment and chronic illness.
How would you describe her therapeutic style?
Her style mixes reflective psychodynamic work with trauma-focused approaches and Acceptance and Commitment Therapy, offering both exploration and practical, values-led actions.
How much experience does she have?
She has eight years of clinical experience working with a range of emotional and relational issues.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Italian, and she accepts international clients.
What session formats are offered?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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