Dr. Andrew G. Thomas, BACP
Dr. Andrew G. Thomas works from a practical, structured approach rooted in Cognitive Behavioural Therapy (CBT). He combines a clear, scientific framework with hands-on strategies t
About Andrew
Dr. Andrew G. Thomas works from a practical, structured approach rooted in Cognitive Behavioural Therapy (CBT).
He combines a clear, scientific framework with hands-on strategies to help people manage stress, anxiety and depression. Sessions focus on identifying unhelpful thoughts and behaviours and learning skills that can be used day to day. Dr Thomas uses short-term, goal-focused plans to tackle problems such as panic attacks, low confidence and work-related stress.
He shows clients simple techniques to reduce symptoms and to build resilience over time.
Background and approach
The emphasis is on skills that people can practise between sessions. He also supports people dealing with intimacy-related issues, difficulties sleeping and eating concerns. Other areas he helps with include anger, self-esteem, career questions and coping with life changes.
There is attention to loneliness, feelings of emptiness and finding life purpose. Andrew brings four years of clinical practice alongside more than a decade of academic psychology work. That research and teaching background helps him explain why approaches are used and how they work.
He uses that knowledge to make treatment understandable and practical. Sessions are conversational but focused, with an emphasis on measurable steps and real-world practice. People who prefer a straightforward, collaborative style will find this approach accessible.
The aim is steady progress and better everyday coping skills.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401639 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Andrew works with
Everything Andrew lists, in their own terms.
- Stress, Anxiety
- Depression
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Emptiness
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self-love
- Sex addiction
- Social anxiety and phobia
- Young adult issues
Approaches Andrew lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. The counsellor will discuss your goals and try methods that fit your needs and preferences. Together you will review what helps and adjust the plan as you go.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are useful for a full conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or when you want a shorter check-in. Chat and messaging suit people who prefer text-based reflection or want flexible, ongoing contact between meetings. These options make therapy easier to fit around work, study and family life while keeping the focus on practical progress.
Frequently asked
What concerns does this counsellor address?
He works with stress, anxiety, depression and panic attacks, and helps with intimacy-related issues, sleep and eating concerns. He also supports people facing anger, low self-esteem, career problems and compassion fatigue.
What is his therapeutic style?
He uses a structured, goal-focused approach based on Cognitive Behavioural Therapy. Sessions emphasise practical strategies you can try between meetings.
How much clinical experience does he have?
He has four years of professional psychotherapy experience alongside over a decade in psychological research and teaching. His academic background informs his clinical explanations and methods.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds BACP, which is listed as his credential.
Which languages are supported?
Sessions are offered in English. He also accepts international clients for online work.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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