Adeshalewa Kolawole, BACP
Adeshalewa Kolawole is a BACP counsellor based in the United Kingdom with ten years of experience.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +3 more
About Adeshalewa
Adeshalewa Kolawole is a BACP counsellor based in the United Kingdom with ten years of experience. She offers straightforward, practical support for people facing stress, anxiety and depression. Her approach is calm and respectful, aimed at helping clients feel understood and more in control.
She focuses on understanding what triggers difficult feelings and helping people build healthier ways to cope. Sessions typically involve talking through current problems and trying new strategies that fit each person’s life.
Background and approach
She uses well-known therapy methods to guide this work, adapting them to what each client needs. Adeshalewa has substantial experience addressing trauma and abuse and supports people dealing with self-harm, obsessive thoughts, postpartum depression and low self-esteem. She also helps with issues related to adoption and foster care, immigration, commitment concerns and multicultural challenges.
The aim is to reduce overwhelming feelings and restore day-to-day functioning. Her style is empathic and non-judgemental. She listens and works with clients to build a plan that feels achievable.
Sessions are practical and rooted in everyday language rather than clinical terms. People who choose Adeshalewa can expect a collaborative atmosphere where goals are clear and progress is measurable. She balances short-term problem solving with helping people develop long-term coping skills.
Work together focuses on small, useful steps towards feeling steadier and more confident.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402530 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adeshalewa works with
Everything Adeshalewa lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Adoption and foster care
- Commitment issues
- Immigration issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Self-harm
- Young adult issues
Approaches Adeshalewa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is a shared process. The therapist will talk with the client about their goals, preferences and what has or hasn’t helped before. Together they will try methods that feel right and adjust the plan as progress is made.
Online sessions are offered via video calls, phone, live chat or text-based messaging, which makes it easier to fit therapy into a busy life. Video is useful for deeper conversations and visual cues. Phone sessions need less bandwidth and can be simpler to schedule. Live chat and messaging suit shorter check-ins or people who prefer writing. These options help make regular contact possible and maintain momentum between sessions.
Frequently asked
What concerns does she help with?
She supports people dealing with stress, anxiety, depression and low self-esteem, plus trauma and abuse.
What is her therapeutic style like?
She works in a calm, empathic and non-judgemental way that focuses on practical tools and clear goals.
How long has she been practising?
She has ten years of experience working with a range of emotional and mental health difficulties.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and practises in the United Kingdom.
Which languages are used in sessions and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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