Sophie Harding, BACP, NCPS
Sophie Harding is a counsellor with seven years' experience supporting people through stress, anxiety, low mood and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Sophie
Sophie Harding is a counsellor with seven years' experience supporting people through stress, anxiety, low mood and relationship difficulties. She holds BACP and NCPS credentials and works from an integrative perspective, adapting her approach to each person's needs. Sophie aims to create a respectful, non-judgemental space where someone can begin to talk about what feels overwhelming.
Asking for help is hard and she recognises that first step as important. She helps people name what is getting in the way of everyday life and then takes a practical, paced approach to working through those issues.
Background and approach
Sessions focus on the concerns that matter now, whether that is grief, self-harm thoughts, problems at work, or feeling empty and disconnected. Sophie pays attention to patterns that repeat and to the small choices someone can make to feel steadier. People often come for help with caregiver stress, chronic pain and illness, or the emotional fallout from separation and divorce.
She also supports those struggling with jealousy, seasonal lows, social anxiety, and problems in communication. Sophie listens closely and uses what a person shares to guide helpful next steps. Her style is straightforward and compassionate.
Sophie encourages practical experiments between sessions and gentle reflection during them. She works collaboratively, checking in about what is useful and adjusting the pace when needed. Sessions are offered in English and she accepts people located outside the United Kingdom.
Therapy is delivered online using a choice of formats so people can pick what fits their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377018 | November 2026 |
| NCPS | NCS23-02666 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophie works with
Everything Sophie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Isolation / loneliness
- Jealousy
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
Online support
Choosing the right approach is a collaborative process. Sophie will discuss options, try methods that match a person's goals, and check in regularly to see what is working. Together they shape the plan so it fits the individual's needs, preferences and pace.
Online therapy offers practical flexibility. Video calls create a face-to-face feel for deeper conversation, phone sessions can be easier when bandwidth is limited, live chat allows brief check-ins during a busy day, and text-based messaging works for ongoing reflection or for people who prefer not to be on camera. These options make it simpler to fit therapy around work, caregiving or health challenges while still working with registered or accredited professionals and counsellors.
Frequently asked
What concerns does Sophie help with?
Sophie supports people with stress, anxiety, depression and relationship difficulties, plus areas such as grief, self-esteem and self-harm. She also works with issues like chronic illness, caregiver stress and social anxiety.
What is her therapeutic style like?
Her approach is integrative and practical, focused on what helps someone day to day. She listens respectfully and adapts techniques to suit each person's needs and pace.
How much clinical experience does she have?
She has seven years' experience working as a counsellor with people facing a wide range of emotional and life challenges.
What credentials and region are listed for Sophie?
Sophie is recorded with BACP and NCPS and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts clients who are located outside the United Kingdom.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging so people can choose the format that suits them best.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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