Rebecca Bennett, BACP
Rebecca Bennett is a counsellor who offers a calm, listening presence for people feeling overwhelmed, stuck or unsure where to turn.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Rebecca
Rebecca Bennett is a counsellor who offers a calm, listening presence for people feeling overwhelmed, stuck or unsure where to turn. She uses a person-centred approach to create a welcoming space where people can speak openly and be heard without judgement.
She has eight years of professional experience working in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy - BACP. Her work has included roles supporting people affected by domestic and sexual violence as part of a specialist counselling service.
Background and approach
Rebecca draws on Client-Centred Therapy and trauma-focused methods to respond to the needs in each session. That means sessions start from what matters most to the person and move at a pace they feel comfortable with. When trauma is present she helps people build stability and a sense of safety while addressing difficult memories and reactions.
Practical tools are offered when they suit the person’s goals. These can include simple exercises to manage anxiety, grounded breathing and clear explanations about how stress affects the body and mind. Rebecca blends these techniques with supportive listening to help people make steady change.
She supports people facing stress, anxiety, depression and relationship difficulties. Additional focus areas include divorce and separation, domestic violence, guilt and shame, life purpose and self-love. The aim is to help people find clearer ways to cope and move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 200998 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Divorce and separation
- Domestic violence
- Guilt and shame
- Life purpose
- Self-love
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Rebecca will talk with each person about their needs, goals and preferences and decide collaboratively which methods to use. That way the plan fits the person rather than forcing a one-size-fits-all model.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for fuller conversation and visual cues, phone sessions work well if bandwidth is limited or for a shorter check-in, and chat or messaging suits people who prefer writing or need more flexible timing. These options make it easier to fit therapy around work, childcare and daily life while keeping the focus on practical progress.
Frequently asked
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship difficulties and the effects of trauma and abuse. Other focuses include divorce and separation, domestic violence, guilt and shame, life purpose and self-love.
How would you describe her therapeutic style?
Her practice is person-centred, which means sessions start from the person’s priorities and pace. She also uses trauma-focused methods when addressing the impacts of traumatic events.
What experience does she have?
She has eight years of professional experience and has worked with a specialist counselling service for victims of sexual and domestic violence.
What credentials and location are listed?
She is registered with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How does cost and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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