Melissa Jane, BACP

Melissa uses practical, evidence-based techniques to help people change unhelpful thinking and manage difficult emotions. One common method focuses on identifying and testing thoughts that keep someone feeling anxious or low; it teaches step-by-step ways to notice patterns and try alternatives. Another approach emphasises short, goal-focused work that breaks big problems into smaller tasks and skills to practise between sessions. These techniques are useful for stress, anxiety, grief and coping with life changes.

Choosing the right approach is a collaborative process. Melissa will talk with the person about their needs, goals and preferences, and together they will pick or adapt methods that feel most helpful. Plans are reviewed regularly so the work stays relevant and practical.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit into a shorter break or use less data. Live chat and text messaging are useful for quick check-ins, written reflection, or when someone prefers not to be on camera. These options make it easier to keep continuity and try therapy in a way that fits day-to-day routines.