Lynne Sturges, BACP

Many counsellors in Lynne's field use evidence-based therapeutic techniques that focus on thoughts and behaviour. Cognitive-style approaches help people spot unhelpful thinking patterns and test different ways of reacting, which can reduce anxiety and low mood. Short-term problem-focused methods look at immediate coping strategies and routines to manage stress and daily demands. Finding the right approach is part of the work. Lynne will talk with each person about their needs, goals and preferences and then choose methods together. This collaborative planning means the approach can be adjusted as therapy progresses to fit what helps most. Online sessions offer practical flexibility. Video calls let people see non-verbal cues and work more like an in-person meeting, while phone sessions can be used when bandwidth is limited or for a quicker check-in. Live chat and text-based messaging suit those who prefer writing, need brief check-ins between sessions, or want more flexible timing. These options make it easier to access therapy around work, childcare and other commitments, while keeping the focus on useful, evidence-based work.