Lisa Walton, BACP
Lisa Walton uses a straightforward, person-focused approach to help people facing stress, anxiety and life change.
About Lisa
Lisa Walton uses a straightforward, person-focused approach to help people facing stress, anxiety and life change. She draws on client-centred listening alongside practical Cognitive Behavioural Therapy tools to make sessions useful and down to earth. Lisa holds BACP credentials and has three years of professional experience in the United Kingdom.
She meets people where they are and looks for manageable steps forward. Her work often focuses on trauma and abuse, depression and the challenges of neurodiversity such as ADHD.
Background and approach
She also helps people cope with chronic pain, long-term illness and the disruption these bring to daily life. Sessions can address feelings of isolation, struggles with self-worth, and questions about life purpose. Lisa blends quiet listening with active problem solving.
That might mean reflecting to clarify what matters most, or trying small behaviour changes to break a negative pattern. She uses Cognitive Behavioural Therapy techniques to spot unhelpful thoughts and test new ways of coping. Practical support is a strong theme.
Lisa can help with planning next steps after loss, managing overwhelming stress, or pacing life while dealing with illness. Conversations are paced to each persons needs and energy. Her aim is to help people build on their own strengths and find clearer direction.
She encourages small, achievable goals so progress feels manageable and real.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 410360 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- ADHD
- Chronic pain, illness, and disability
- Isolation / loneliness
- Life purpose
- Personality disorders
- Self-love
Approaches Lisa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It breaks problems into small parts and tests practical changes, which can help with anxiety, low mood and unhelpful habits. Sessions often include simple exercises to try between meetings.
Finding the right mix of approaches is a collaborative process. Lisa will work with each person to decide which methods match their goals and day-to-day life. She adapts the plan as conversations unfold so the work stays relevant and manageable.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face discussion, phone sessions can be shorter check-ins and use less bandwidth, chat and messaging suit brief reflections or notes between sessions. These options make it easier to fit therapy around work, health needs or caring responsibilities, and to choose the way of communicating that feels most comfortable.
Frequently asked
What issues does Lisa specialise in?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD, plus related concerns like chronic pain, isolation and self-worth.
What is her therapeutic style like?
Lisa combines client-centred listening with practical Cognitive Behavioural Therapy techniques to clarify problems and try small changes that can help day to day.
How much experience does she have?
She has three years of professional experience working with people in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP credentials and practises in the United Kingdom.
Can sessions be delivered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sessions can be by video call, phone, live chat, or text-based messaging to suit different preferences and schedules.
How much do sessions cost?
Cost varies with location and therapist availability and services use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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