Kevin Matthews, BACP

Kevin works primarily from a person-centred perspective, which means sessions begin by listening to the client's priorities and building on their strengths. This approach helps when people want a calm space to talk things through and to find solutions that fit their life.

He also uses somatic therapy to notice how emotions show up in the body and to develop simple practices that reduce physical tension. Somatic work can be useful for people whose anxiety or anger feels embodied rather than only mental. Internal Family Systems is another influence, helping people identify and dialogue with different internal parts - such as the self that worries or the part that criticises - to change how those parts relate to each other.

Finding the right approach is part of the work. Kevin will discuss different ways of working and choose methods together with the client based on needs and goals. This collaborative process helps tailor sessions and try small changes between meetings.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face interaction and fuller non-verbal communication. Phone sessions can fit into a busy day and need less bandwidth. Live chat or text-based messaging suit shorter check-ins, written reflection and people who prefer not to be on camera. Registered or accredited professionals provide these formats, making it easier to access therapy around work, family and daily life.