Keith Bennett, BACP
Keith Bennett is a counsellor who offers straightforward, one-to-one talking therapy for people feeling overwhelmed by life changes, stress, anxiety or relationship strain.
- Relationship issues
- Family conflicts
- Self Esteem
- +12 more
About Keith
Keith Bennett is a counsellor who offers straightforward, one-to-one talking therapy for people feeling overwhelmed by life changes, stress, anxiety or relationship strain. He helps with low mood, parenting concerns, anger, grief and challenges around work and self-esteem. Sessions are relaxed and geared toward what each person needs right now.
He trained after changing careers and has five years of professional experience. He is a member of the British Association for Counselling and Psychotherapy (BACP).
Background and approach
That registration shows his commitment to professional standards and ongoing development. Keith adapts the way he works to match each person’s situation. He focuses on building a steady, respectful relationship so people can talk openly about thoughts and feelings.
Conversations look at patterns in behaviour and what might be getting in the way of feeling better. When helpful, he also combines discussion with practical steps for coping and managing day-to-day pressures. This can include short-term strategies for anxiety or longer conversations about identity, forgiveness, guilt and re-establishing motivation.
The aim is to leave people with clearer choices and ways to move forward. Sessions are available by video, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and then schedule sessions that fit their lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397081 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Keith works with
Everything Keith lists, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
- Coaching
- Attachment issues
- Caregiver issues and stress
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
Online support
Another approach emphasises exploring relationships and attachment. It helps people understand how early connections shape current reactions, and it can be useful for relationship strain, parenting concerns, guilt and shame. These conversations aim to increase self-understanding and improve how people relate to others.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and the issues you bring, and then suggest a way of working that fits. That choice is reviewed together as therapy progresses so methods can change if needed.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face meetings and work well for deeper conversations. Phone sessions use less bandwidth and can suit shorter check-ins. Live chat or text messaging can be useful for quick support or when typing feels easier than speaking. These options offer flexibility to fit sessions around work, family and daily life.
Frequently asked
What kinds of problems does Keith help with?
He works with people facing relationship and family difficulties, low self-esteem, career stress, life changes, trauma and abuse, grief, parenting worries, anger and depression. Additional focus areas include attachment issues, caregiver stress, divorce and separation, guilt and shame, isolation, men's issues, midlife crisis and money worries.
What is the therapy style like?
The approach centres on a steady, respectful talking therapy where the relationship matters. He listens, helps you make sense of thoughts and feelings, and offers practical steps to manage pressing problems.
How much experience does he have?
He has five years of professional experience since retraining from a different career.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does the cost structure work?
Costs vary with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I start therapy with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact us