Jodie Christian, NCPS

Jodie uses evidence-based therapeutic techniques that focus on practical change and emotional recovery. One common approach involves helping people learn specific strategies to manage anxiety and stress, such as breaking problems into smaller steps and practising calming techniques. These methods suit day-to-day worries, panic, and overwhelm.

Another approach focuses on processing distress from trauma, abuse, or loss through paced conversations and coping skills. This helps people make sense of painful memories and reduce their impact on current life. A third strand involves working on relationship patterns and self-worth, noticing how thoughts and behaviours affect connections and confidence.

Finding the right approach is part of the early work. The therapist will discuss options and decide together what fits best based on needs, goals, and personal preference. That collaborative process can be adjusted as progress is made.

Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and non-verbal cues. Phone sessions can work when bandwidth is limited or for a shorter check-in. Chat and messaging suit people who prefer written reflection or need day-to-day support between sessions. These options make therapy easier to fit around work, childcare, or travel and widen access for people across the UK.