Jane Casey, BACP
Jane Casey is a counsellor practising in the United Kingdom with three years of professional experience and BACP accreditation.
- Stress & Anxiety
- Family conflicts
- Grief
- +3 more
About Jane
Jane Casey is a counsellor practising in the United Kingdom with three years of professional experience and BACP accreditation. She focuses on gentle, practical support for people dealing with stress, anxiety and major life changes. Jane aims to create a calm, non-judgemental space to talk through what feels hard right now.
Her work often begins by listening carefully to each person’s immediate concerns. She uses a client-centred manner so the pace follows what the client feels ready for.
Background and approach
Cognitive Behavioural Therapy (CBT) techniques are introduced when they suit the goals being worked on. Jane helps people cope with grief and loss, and with building self-esteem and confidence after setbacks. She also supports those struggling with panic attacks, social anxiety and feelings of isolation.
Conversations focus on practical steps and simple strategies the person can use between sessions. Sessions explore values and life purpose alongside day-to-day coping skills. Jane encourages reflection so clients can make choices that feel right for them.
She emphasises small, manageable changes rather than overwhelming plans. Getting started involves a short matching questionnaire and scheduling a first appointment. Jane accepts international clients and runs sessions in English.
She offers a calm, steady presence for anyone ready to begin making changes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391106 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It teaches practical ways to reduce anxiety and manage panic, with clear exercises and small experiments to try between sessions.
Finding the right approach is part of the work. Jane will discuss goals and preferences and together decide which methods to use. This is a collaborative process and can change over time to fit what helps most.
Online therapy gives several practical benefits. Video calls allow face-to-face conversation when that is helpful. Phone sessions are useful if bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit shorter updates or people who prefer writing. These options make it easier to fit therapy around work, family life or other commitments and to keep continuity when schedules change.
Frequently asked
What issues does Jane help with?
She supports people with stress, anxiety, grief, self-esteem and coping with life changes, plus panic attacks, social anxiety and loneliness.
How would she describe her therapeutic style?
Jane works in a client-centred, non-directive way and uses Cognitive Behavioural Therapy (CBT) techniques when helpful.
What experience does she bring?
She has three years of professional counselling experience working with the listed concerns.
What are her credentials and where is she based?
Jane holds BACP accreditation and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients and can work with people in other countries.
What session formats does she use?
Jane offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does the subscription and getting started process work?
Cost varies by location and availability and is charged through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse