Jack De Saram, BACP
Jack De Saram introduces himself as a counsellor who helps people make sense of difficult feelings.
- Stress & Anxiety
- Relationship issues
- Grief
- +7 more
About Jack
Jack De Saram introduces himself as a counsellor who helps people make sense of difficult feelings. He works with worries about anxiety, stress and depression. He also supports people facing relationship strain, grief, anger and issues around intimacy and addiction.
Jack uses a conversational style. Sessions are grounded in listening and curiosity. He pays attention to how past experiences link to present patterns.
That means sessions often look at memories, recurring thoughts and how these shape daily choices.
Background and approach
His background is informed by psychodynamic ideas and wider therapeutic approaches. That allows him to look at deeper patterns while keeping the work practical. Mindfulness practices are sometimes used to help clients manage distress in the moment.
Jack holds BACP, which is the British Association for Counselling and Psychotherapy. He has four years of clinical experience working online with people across the United Kingdom. Sessions are offered in English and are available through video calls, phone, live chat or text messaging.
Typical topics include attachment and abandonment, fatherhood and men's issues, social anxiety, and separating or divorcing. He also offers support around life purpose and young adult transitions. The work aims to increase self‑understanding and better coping with everyday pressures.
To begin, clients complete a short matching questionnaire and book sessions according to the schedule. Therapy can be arranged flexibly using a subscription that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398236 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jack works with
Everything Jack lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Abandonment
- Attachment issues
- Divorce and separation
- Fatherhood issues
- Life purpose
- Men's issues
- Social anxiety and phobia
- Young adult issues
Approaches Jack lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Psychodynamic Therapy looks at how past experiences shape current reactions and relationships. It is useful for recurring patterns, attachment issues and struggles that feel linked to earlier events.
Finding the right approach is part of the process and the therapist will work together with each person to choose what fits best. That means discussing goals, noticing what helps in early sessions and adjusting the focus as needs change.
Online sessions are offered by video call, phone, live chat or text messaging to suit different situations. Video is close to face-to-face for in-depth conversations, phone can be easier when bandwidth is low, live chat offers a shorter check-in and messaging works well for ongoing support between sessions. These options aim to make therapy more flexible and easier to fit into busy lives.
Frequently asked
What kinds of problems does this counsellor help with?
He works with stress, anxiety and depression, as well as grief, addictions, anger and intimacy-related concerns. He also supports people dealing with attachment, abandonment and life transitions.
What is the general therapy style and approach?
Sessions draw on psychodynamic thinking alongside client-centred and mindfulness approaches. That means conversations often explore past experiences while staying focused on present difficulties and practical coping.
How much clinical experience does he have?
He has four years of experience working with clients online. That time has involved supporting people with a range of emotional and relational concerns.
What credentials and region apply to this counsellor?
He is a member of BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
Clients can meet by video calls, phone sessions, live chat or text-based messaging. These options allow flexibility for different preferences and circumstances.
How are fees handled and paid?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse