Erika Harding, BACP
Erika Harding is a counsellor based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +8 more
About Erika
Erika Harding is a counsellor based in the United Kingdom. She has seven years of experience supporting people through anxiety, stress and low self-esteem. Erika offers a calm, non-judgemental space where clients can talk about difficult feelings and life events.
She helps people dealing with depression, grief and loss, and those coping with major life changes. Relationship and intimacy-related concerns are part of her practice, along with career uncertainty and communication problems.
Background and approach
She also works with issues connected to first responder roles, hospice and end-of-life care, and forgiveness. Erika uses a mix of client-centred, cognitive behavioural therapy and solution-focused work. That means conversations focus on what matters to each person, practical ways to test new thinking, and setting small steps that build momentum.
Sessions are adapted to fit individual needs rather than following one fixed programme. Erika is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She offers help in English and German.
Her background and style aim to combine warmth with clear, practical support. If someone is unsure where to begin, she recommends a short initial conversation to clarify goals and next steps. That first talk is used to plan a way forward that suits the person’s life and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392304 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Erika works with
Everything Erika lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coping with life changes
- Communication problems
- First responder issues
- Forgiveness
- Hospice and end-of-life counselling
- Self-love
Approaches Erika lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the best approach is a shared process. Erika will discuss goals, preferences and what has helped or not helped before. Together the client and therapist decide which techniques to try and how often to review progress, adjusting the plan as needed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit everyday life. Video calls allow face-to-face conversation across distance. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer writing or need flexibility outside set appointment times. These options make it easier to arrange therapy around work, family and other commitments.
Frequently asked
What kinds of problems can Erika help with?
She works with stress, anxiety, low self-esteem, depression and grief. She also addresses relationship and intimacy issues, career concerns and coping with life changes.
What style of therapy does she use?
Erika combines client-centred counselling, cognitive behavioural techniques and solution-focused methods. Sessions focus on listening, practical thinking tools and setting achievable steps.
How much experience does she have?
She has seven years of professional experience working with a range of emotional and life challenges.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and German.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and scheduling handled?
Costs vary by location and therapist availability and sessions use a subscription that can be cancelled at any time. To start you complete a short matching questionnaire and then schedule according to availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse