Connie Atherton, BACP

Connie uses evidence-based therapeutic techniques that focus on understanding emotions and changing unhelpful patterns. One common approach she uses helps people notice and name difficult feelings, then practise new ways of responding to them; this is useful for anxiety, depression and grief. Another approach focuses on relationships and attachment patterns, helping people see how early connections shape current reactions and learn different ways of relating.

Finding the right approach is treated as a shared process. Connie will work with each person to decide which methods fit their needs, goals and preferences, and she explains options in plain language so people can choose together what to try first.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video is helpful for a fuller conversation and visual connection, while phone sessions can be easier if low bandwidth or less screen time is needed. Live chat and messaging suit shorter check-ins, notes between sessions, or times when writing feels more comfortable. These formats make it simpler to fit therapy around work, care commitments and daily life.