Claire Carr, NCPS
Claire Carr uses straightforward, evidence-based therapeutic techniques to help people manage stress and anxiety.
- Stress & Anxiety
- Grief
- Anger management
- +3 more
About Claire
Claire Carr uses straightforward, evidence-based therapeutic techniques to help people manage stress and anxiety. She is a counsellor with NCPS and six years of professional experience in the United Kingdom. Claire writes in plain language and aims to make therapy feel manageable for people who are worried or overwhelmed.
She supports people who are coping with grief and loss, and those who struggle with anger and panic attacks. Claire also helps with low self-esteem, motivation, and the practical strains of life change.
Background and approach
She works with workplace pressures and issues commonly faced by young adults and women. Claire believes people are the experts in their own stories. She looks for strengths clients already have and uses them as the basis for change.
Sessions tend to be practical, focused on small steps that make daily life easier. Her manner is supportive and empowering rather than directive. She helps clients set realistic goals and tests simple strategies between sessions.
When progress stalls, she revisits what is realistic and adjusts the plan. Claire offers a mix of session formats including video calls, phone sessions, live chat, and text-based messaging. People start by completing a short matching questionnaire and then schedule sessions that suit their routine.
Her approach is aimed at helping people build skills they can use long after therapy ends.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-05442 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Claire works with
Everything Claire lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Autism and Asperger Syndrome
- Guilt and shame
- Panic disorder and panic attacks
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Another approach emphasises problem-solving and behavioural change to address low motivation, workplace difficulties, and life transitions. This style helps break larger problems into manageable tasks and tests changes between sessions to see what works in everyday life.
Finding the right mix of approaches is part of the collaborative process. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they choose strategies and adjust them as progress is reviewed.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, giving practical flexibility. Video sessions let people use face-to-face conversation when that helps. Phone sessions can be quicker check-ins or suit lower bandwidth situations. Live chat and messaging support shorter check-ins or ongoing written reflection between calls, making it easier to fit therapy into a busy week.
Frequently asked
What concerns does Claire commonly help with?
She helps people manage stress, anxiety, grief, anger and low self-esteem, and supports coping with major life changes.
What is Claire's therapeutic style?
Her work is practical and strength-based, focusing on small steps and skills people can practise between sessions.
How much clinical experience does she have?
She has six years of professional experience working with people in the United Kingdom.
What credentials and location are listed for Claire?
Claire holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible access to therapy.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I get started with Claire?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's listed availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse