Bianca Bernard, BACP
Bianca Bernard helps people who are feeling overwhelmed, stuck or unsure where to start.
- Trauma and Abuse
- Grief
- Parenting issues
- +12 more
About Bianca
Bianca Bernard helps people who are feeling overwhelmed, stuck or unsure where to start. She writes plainly and listens closely, helping clients name what matters and take small steps forward. Bianca aims to make early sessions feel straightforward and manageable for people under pressure.
Bianca is a counsellor who holds BACP accreditation, and she has four years of professional experience. Her work centres on issues such as trauma and abuse, grief and loss, parenting concerns, low self-esteem, stress and anxiety, and addictions.
Background and approach
She also supports people with relationship challenges, intimacy-related issues, eating and sleeping concerns, anger, depression and coping with major life changes. She has an additional focus on polyamory and non-monogamous relationships. Her way of working mixes helpful talking with practical ideas.
She draws on attachment-based and client-centred thinking to build a trusting space. Cognitive behavioural techniques are used when clients want to try structured ways to change thoughts and habits. Bianca keeps sessions collaborative.
She asks about what you want to achieve and checks in about what is working from week to week. Sessions aim to be clear, realistic and paced to each person’s needs. People can expect a calm, steady approach that balances understanding with action.
Bianca supports people as they process difficult events, try new behaviours, and make changes that matter in day-to-day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396503 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Bianca works with
Everything Bianca lists, in their own terms.
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Depression
- Coping with life changes
- Polyamory / non-monogamous relationships
Approaches Bianca lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing a therapeutic method is part of the work together. Bianca will talk with each person about their needs, goals and preferences and adapt the mix of approaches accordingly. That collaborative process helps decide whether to focus on understanding patterns, building new skills, or a blend of both.
Online sessions give flexibility for people juggling work, family or travel. Video calls are useful when visual contact helps the conversation. Phone sessions are a good option for times with lower bandwidth or when being off-camera feels easier. Live chat and text-based messaging suit shorter check-ins, notes between sessions or people who prefer to write. These formats allow therapy to fit into different schedules and day-to-day demands.
Frequently asked
What concerns does Bianca support?
She works with trauma and abuse, grief, parenting, self-esteem, stress, anxiety, addictions, relationships, family and intimacy-related issues. She also helps with eating and sleeping problems, anger, depression and coping with life changes, plus polyamory or non-monogamous relationship questions.
How would you describe her therapeutic style?
Sessions blend gentle listening with practical steps. Bianca uses attachment-based and client-centred approaches alongside cognitive behavioural and solution-focused techniques when helpful.
What background and experience does she have?
She has four years of professional experience working with people on a range of emotional and relational issues. Her practice emphasises building trust and pacing work to each person.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Bianca sees people via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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