Anna Griffiths, BACP
Anna Griffiths uses relational and parts-based approaches to guide practical change.
About Anna
Anna Griffiths uses relational and parts-based approaches to guide practical change. They combine the Gottman Method with Internal Family Systems to help people understand patterns in relationships and the inner parts that shape feelings and choices. Anna makes space for honest, calm conversations and helps clients find clearer ways forward.
Anna has 16 years of experience working with a wide range of concerns. This includes LGBT issues, relationship and intimacy difficulties, grief and loss, parenting strain, stress and anxiety, addictions, trauma and abuse, anger and low self-esteem.
Background and approach
They also work with career worries, depression, coping with life changes and compassion fatigue. Additional areas of focus include first responder issues, gender dysphoria, HIV and AIDS, and non-monogamous relationships. Anna believes people bring strengths and knowledge about their own lives, and therapy builds on those resources.
Sessions aim to explore what is getting in the way and to practise different ways of responding. Clients can expect a collaborative pace and practical steps between sessions. Anna explains ideas plainly and checks in about what helps most.
The goal is to make progress that fits each person’s life and values. Sessions are offered from the United Kingdom and conducted in English. Anna holds BACP accreditation, which is recorded as BACP in professional details.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 84950 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anna works with
Everything Anna lists, in their own terms.
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- First responder issues
- Gender dysphoria
- HIV / AIDS
- Polyamory / non-monogamous relationships
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing an approach is a collaborative process. Anna will listen to a person's goals and preferences and discuss which methods might fit best. They often combine relational and parts-based ideas so that techniques match each person's needs rather than following a rigid plan.
Online sessions are offered by video calls, phone, live chat or text-based messaging to provide practical flexibility. Video calls allow visual connection for relationship work and detailed discussion. Phone sessions can be easier when video is not suitable or bandwidth is limited. Live chat and messaging suit shorter check-ins or people who prefer to write rather than speak. These options make it simpler to fit therapy around work, family and other commitments while keeping the focus on useful steps and understanding.
Frequently asked
What kinds of problems does Anna focus on?
Anna works with a broad range of issues including LGBT concerns, relationship and intimacy difficulties, grief, parenting strain, stress, anxiety, addictions, trauma, anger, self-esteem and career worries.
What is Anna's therapeutic style?
They combine the Gottman Method for relationship patterns with Internal Family Systems to understand inner parts, aiming for clear, practical conversations and steps clients can try between sessions.
How much experience does Anna have?
Anna has 16 years of professional experience supporting people with a wide range of life and relationship concerns.
What credentials and location are listed?
Anna is listed with BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Anna?
International clients are not currently accepted; sessions are provided to people in the United Kingdom.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.
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