Angela McGrath, BACP
Angela McGrath offers calm, steady support for people feeling overwhelmed by stress, anxiety, depression or loss.
About Angela
Angela McGrath offers calm, steady support for people feeling overwhelmed by stress, anxiety, depression or loss. She makes sessions simple and direct so someone worried on their phone can quickly see how therapy might help. Angela uses plain language and listens first, then helps set small goals that fit everyday life.
With 25 years of experience, Angela draws on a mix of practical approaches. She focuses on thinking patterns and behaviours that keep problems going, and on finding workable steps that bring relief.
Background and approach
Sessions often include talking things through, trying short experiments between meetings, and checking what changes feel helpful. People come to Angela for help with addictions, sleeping problems, anger and low self-esteem. She also supports those coping with bipolar symptoms, panic attacks, phobias and social anxiety.
Additional areas include communication and control issues, family pressures, isolation and drug or alcohol concerns. Angela is a member of the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers sessions in English, and she accepts international clients.
Therapy formats include video calls, phone sessions, live chat and text-based messaging. Getting started is straightforward: select the Start Therapy button, fill a short matching questionnaire and schedule a session. Angela aims to make early sessions practical, so people leave with one or two clear steps to try between meetings.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390523 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Angela works with
Everything Angela lists, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Sleeping disorders
- Depression
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Communication problems
- Control issues
- Drug and alcohol addiction
- Family problems
- Isolation / loneliness
- Panic disorder and panic attacks
- Phobias
- Self-love
- Social anxiety and phobia
Approaches Angela lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the work. Angela will discuss goals and preferences and then suggest techniques to try together. That collaborative process helps tailor sessions so they feel relevant and manageable for each person.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging is useful for quick thoughts or ongoing support between meetings. These options make therapy more flexible for different schedules and daily routines.
Frequently asked
What kinds of problems does Angela help with?
She helps people with stress, anxiety, depression, grief and addictions, as well as sleep issues, anger and low self-esteem.
What is her general therapy style?
Angela uses a client-centred, practical approach that focuses on listening first and then setting small, achievable steps.
How much experience does she have?
She has 25 years of professional experience working with a wide range of emotional and behavioural concerns.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse