Alan Russell, NCPS
Alan Russell brings five years of counselling experience to his practice.
About Alan
Alan Russell brings five years of counselling experience to his practice. He has worked in teaching and coordination roles and uses that background to structure sessions that are clear and practical. Alan aims for kind, respectful conversations that help people take manageable steps forward.
Alan focuses on stress and anxiety, addiction difficulties, trauma and abuse, career concerns and depression. He also addresses feelings of guilt and shame, issues commonly faced by men, midlife transitions, mood problems, pregnancy and childbirth concerns, and workplace pressures.
Background and approach
He keeps language simple and direct so people can follow the plan and try out new ways of coping. He works as an integrative counsellor, which means he adapts the way he talks and plans work to each person. Sessions can include talking through recent problems, learning new coping strategies, and setting small goals to build confidence.
Alan aims to make steps feel doable rather than overwhelming. People meet him and decide together what to focus on first. He uses his teaching and coordinating experience to explain options and organise follow-up.
This helps conversations move from feeling stuck to having a clearer next step. Alan encourages anyone who is unsure about starting to see the first session as a chance to ask questions. He reminds people that reaching out is a positive step and offers steady support through the early stages of change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS17-05491 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alan works with
Everything Alan lists, in their own terms.
Online support
Another element is trauma-informed talking therapy that helps people process difficult experiences at a pace they can manage. This approach emphasises safety in the room and gradual work on distressing memories or reactions, which is useful for people recovering from abuse or past harm.
Finding the right way to work is part of the process. The therapist will discuss options with the person, consider goals and preferences, and agree a plan together. This makes sure the chosen methods match what the person hopes to change and how they prefer to work.
Online sessions offer practical flexibility. Video calls let people use visual cues and a fuller conversation, phone sessions need less bandwidth and can fit a short break, live chat works for focused check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to keep therapy going alongside work, family commitments, or busy days.
Frequently asked
What kinds of concerns does Alan help with?
He works with stress, anxiety, addictions, trauma and abuse, career problems and depression, plus related issues such as guilt and shame, men's issues, midlife crisis, mood disorders, pregnancy and childbirth concerns, and workplace pressures.
How would you describe his therapeutic style?
He practises as an integrative counsellor, adapting sessions and techniques to match each person's needs, with simple, practical conversation and concrete next steps.
How much experience does he have?
He has five years of professional experience working in counselling roles that included teaching and coordinating.
Where is he based and what credential does he hold?
He works in the United Kingdom and holds the NCPS credential as listed in his profile.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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