Teresa Carberry, BACP
Teresa Carberry uses a practical, person-focused approach to help people facing emotional strain.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +15 more
About Teresa
Teresa Carberry uses a practical, person-focused approach to help people facing emotional strain. She combines listening with clear tools to manage stress, anxiety and depression. Teresa is a BACP counsellor with 14 years' experience in the UK and international work is possible in English.
She offers straightforward support for relationship difficulties and intimacy-related problems. Teresa also helps people dealing with trauma, sexual assault and abuse, self-harm thoughts and anger. Addictions, eating concerns and grief are part of her practice too.
Background and approach
Teresa works with issues that affect daily life such as parenting pressures, career stress and coping with big life changes. She gives practical techniques to handle overwhelming feelings and to rebuild self-esteem. First responder issues and jealousy are additional focus areas she addresses.
Her approach blends client-centred work with cognitive behavioural techniques and hypnotherapy where appropriate. That means sessions can focus on the person in front of her, on changing unhelpful thinking and behaviour, or on using guided relaxation for symptom relief. Teresa adapts the style to what each person needs.
Sessions are conversational and goal-focused. She helps people set small, achievable steps and reviews progress together. The aim is to make day-to-day life more manageable and more satisfying.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 342755 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Teresa works with
Everything Teresa lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- First responder issues
- Jealousy
- Self-harm
- Sexual assault and abuse
Approaches Teresa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, uses clear strategies to change unhelpful thoughts and behaviours. It breaks problems into smaller parts and teaches tools for managing anxiety, depression and anger. Hypnotherapy uses guided relaxation and focused attention to support change for issues such as anxiety or habit difficulties.
Choosing the right approach is a shared process. The therapist will discuss goals, try different techniques and agree what feels most useful. That collaborative approach helps tailor sessions to each person's needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video is good for face-to-face conversation, phone works when bandwidth is limited, live chat allows quicker check-ins and text messaging supports ongoing reflection. These options make it easier to fit therapy around work, family and travel commitments while keeping the same therapeutic methods available.
Frequently asked
What concerns does she help with?
She works with stress, anxiety, depression and relationship issues, plus trauma, sexual assault and abuse. Other areas include addictions, eating issues, grief and self-harm.
What is her general therapeutic style?
Her work is client-centred, focusing on each person's needs while using practical CBT tools to change unhelpful thoughts. Hypnotherapy may also be offered as an additional technique.
How much experience does she have?
She has 14 years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and based in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts clients internationally.
In what formats are sessions available?
Therapy can take place by video calls, phone sessions, live chat or text-based messaging according to what suits the client.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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