Tanya Hend, BACP
Tanya Hend helps people facing stress, anxiety, depression and relationship strains.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +12 more
About Tanya
Tanya Hend helps people facing stress, anxiety, depression and relationship strains. She supports those coping with trauma and abuse, anger, low self-esteem, career pressures, bipolar disorder, ADHD and life transitions. Tanya works in English and Arabic and practices from the United Kingdom.
Tanya uses a practical, conversational approach in sessions. She listens first, then tailors simple steps that suit each person's situation. Conversations focus on what is happening now and on skills people can use between meetings.
Background and approach
She draws on Client-Centred Therapy to make the room one where people feel heard and respected. That approach means she follows the pace and priorities of each person, helping them find their own solutions. Tanya also uses Cognitive Behavioural Therapy, which looks at how thoughts and actions affect feelings and teaches concrete strategies for change.
With three years of experience, Tanya aims to keep therapy straightforward and relatable. She avoids jargon and uses plain examples so people can try new coping strategies easily. Sessions include a mix of talking, practical exercises and goal-setting.
Tanya describes herself as sensitive and compassionate. She helps people build confidence, manage strong emotions and plan for practical steps forward. Getting started involves a short matching questionnaire and scheduling a session that fits the client's needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403665 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Tanya lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy, which looks at how thoughts and actions influence emotions. CBT includes clear, practical exercises and step-by-step plans to reduce anxiety, manage mood swings or change unhelpful habits. It helps when people want tools they can practise between sessions.
Finding the right approach is part of the work. Tanya collaborates with each person to choose methods that match their goals, pace and preferences. She may combine client-centred listening with CBT techniques so the plan feels personal and useful.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for a fuller conversation and visual cues, phone works when bandwidth is low or a quick check-in is needed, chat suits shorter check-ins and messaging helps keep progress going between appointments. These options make it easier to fit therapy around work, family and travel.
Frequently asked
What issues does Tanya work with?
She supports people dealing with stress, anxiety, depression, relationship and family concerns, trauma and abuse, anger, self-esteem, career pressures, bipolar, ADHD and coping with life changes.
What is her therapeutic style like?
Her style is conversational and practical. She listens first, then helps set simple, realistic steps to try between sessions.
How much experience does she have?
Tanya has three years of professional experience working with the issues listed in her profile.
What credentials and location are listed?
She is registered with BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Arabic. International clients are accepted.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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