Sheree Munro, NCPS
Sheree Munro helps people manage stress and anxiety, work through relationship concerns, and cope with grief and loss.
- Stress & Anxiety
- Relationship issues
- Grief
- +9 more
About Sheree
Sheree Munro helps people manage stress and anxiety, work through relationship concerns, and cope with grief and loss. She also supports people struggling with low self-esteem, motivation, attention difficulties linked to ADHD, career-related worries, and the after-effects of trauma and abuse. Her opening message is gentle and encouraging for anyone taking the first step towards support.
Sheree uses a simple, conversational style in sessions. She listens first and then tailors conversations and plans to each person’s needs.
Background and approach
Sessions aim to be practical and focused, with tools you can try between meetings. Her approach draws on client-centred therapy, which puts a person’s experience at the heart of the work, and cognitive behavioural therapy, which helps people spot unhelpful thinking and try different coping strategies.
These methods are mixed to suit the issue and the individual rather than applied in a fixed way. Sheree holds NCPS and has five years of professional experience working with adults in the United Kingdom. She treats each person with sensitivity and respect, and she adapts the pace to what feels manageable for the client.
People meet Sheree via video, phone, live chat or text-based messaging. The practical aim is to find ways of coping that fit everyday life, build confidence, and reduce distress step by step.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS16-02812 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sheree works with
Everything Sheree lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- ADHD
- Family conflicts
- Trauma and abuse
- Career difficulties
- Depression
- Coping with life changes
- Coaching
Approaches Sheree lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, often called CBT, looks at how thoughts, feelings and actions link together. It helps you spot patterns that keep problems going and practise small changes that can improve mood and daily functioning. CBT is useful for stress, anxiety, low mood and coping with change.
Deciding which approach to use is part of the work. The therapist will discuss options and adapt methods to fit your goals, needs and preferences. You and the therapist make choices together and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different days and needs. Video is good for a fuller conversation, phone works well when bandwidth is limited, and text or chat can be useful for brief check-ins or when typing feels easier. These formats make it simpler to fit sessions around work, family and other commitments while keeping the focus on practical steps and steady progress.
Frequently asked
What kinds of problems does this counsellor help with?
Sheree supports people with stress, anxiety, relationship concerns, grief, self-esteem, ADHD, trauma and abuse, career worries, depression and coping with life changes.
How would a typical session feel?
Sessions are conversational and practical. Sheree listens first, then works with you to set small, achievable steps and coping strategies.
What is her professional background?
She has five years of professional experience working in the United Kingdom and uses a respectful, sensitive approach with each person.
What credentials does she hold and where is she based?
Sheree holds NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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