Shanice Wright, BACP
Shanice Wright helps people feeling overwhelmed by stress and anxiety find clearer ways forward.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +12 more
About Shanice
Shanice Wright helps people feeling overwhelmed by stress and anxiety find clearer ways forward. She offers calm, straightforward support for low mood, self-esteem struggles and relationship concerns. Her approach suits someone wanting a conversational, non-judgemental space to talk things through.
Shanice draws on three practical approaches to therapy. Client-Centred Therapy puts the person's experience at the centre and focuses on listening and understanding. Cognitive Behavioural Therapy, or CBT, helps people spot patterns of thought and behaviour and try small experiments to change them.
Background and approach
Psychodynamic ideas look at how past experiences shape current feelings and relationships. Sessions are conversational and grounded in everyday life. Shanice encourages simple, usable steps between meetings so people can test what helps.
She uses listening, reflection and gentle challenge to help people gain insight and try new ways of coping. She is registered with the British Association for Counselling and Psychotherapy, BACP. Shanice has four years of professional experience working with a range of common life difficulties.
Her practice is based in the United Kingdom and she carries that local experience into online sessions. People who choose Shanice often want practical tools alongside space to talk. She aims to help people feel more able to manage stress, improve sleep and eating patterns, navigate grief or parenting strain, and cope with life changes.
The focus is on realistic goals and steady progress.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395741 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Shanice works with
Everything Shanice lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
Approaches Shanice lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact. It offers practical exercises and small experiments to change unhelpful patterns, which can help with anxiety, low mood, sleep and coping strategies.
Finding the right approach is part of the work together. The therapist will discuss your goals, try methods that fit your needs, and adjust the way you work as you progress. That collaboration helps decide whether more CBT-style tasks or reflective psychodynamic conversation will be most useful.
Online sessions can be arranged as video calls, phone conversations, live chat or text messaging. Video calls allow a full face-to-face style conversation, phone sessions work well when bandwidth is limited, and messaging suits shorter check-ins or ongoing support. These options make it easier to fit therapy around work, family and travel commitments while keeping continuity of care with registered or accredited professionals.
Frequently asked
What concerns does this counsellor help with?
Shanice works with stress, anxiety, depression, grief and relationship issues. She also supports people facing trauma, self-esteem problems, parenting strain, sleep and eating difficulties.
What is the therapist's approach to therapy?
She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic ideas. Sessions tend to be conversational, with practical tools and reflection on past influences.
How much professional experience does she have?
Shanice has four years of professional experience working in the United Kingdom. That experience informs her online practice and the kinds of issues she supports people with.
What qualifications and registration does she hold?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. This is the credential shown for her practice.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
Shanice offers video calls, phone sessions, live chat and text-based messaging. Different formats suit different needs, from longer conversations to quick check-ins.
How does payment and cost work?
Costs vary with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time. Exact pricing depends on your region and the plan chosen.
How do I begin a course of therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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