Sandeep Jutla, BACP

Sandeep draws on evidence-based therapeutic techniques that aim to reduce symptoms and improve daily coping. One approach focuses on identifying and changing unhelpful thinking patterns to ease anxiety and low mood; it helps people recognise automatic thoughts and try different, more helpful ways of viewing situations. Another approach looks at how past experiences influence current feelings and relationships by exploring recurring patterns and meeting unmet needs from earlier life stages; this can be useful for trauma, grief and long-standing relationship difficulties.

Finding the right approach is a collaborative process. The therapist will work with each person to agree goals and try methods that fit their needs and preferences. If one way of working is not helpful, they will adjust the plan together until it feels right.

Online therapy offers practical flexibility. Video calls recreate a face-to-face conversation when a fuller interaction is helpful. Phone sessions can be shorter and easier when someone has limited bandwidth or prefers not to be on camera. Live chat and text messaging allow regular check-ins and homework support between longer sessions. These options make it easier to fit therapy around work, family and everyday life while keeping the focus on making progress.