Sally Smith, BACP
Sally Smith offers calm, practical support for people feeling overwhelmed by anxiety, low mood, stress or big life changes.
About Sally
Sally Smith offers calm, practical support for people feeling overwhelmed by anxiety, low mood, stress or big life changes. She is experienced with young adult issues and helps people who have been affected by trauma or abuse. Sally works in a warm, non-judgemental way so people can talk honestly about what is troubling them.
Sally uses a client-centred approach that starts with what each person needs. She listens carefully and helps clients say what matters most.
Background and approach
If a concern is unclear she helps untangle it so work can be focused and useful. She has five years of experience across in-person and online work. Sally is a member of the British Association for Counsellors and Psychotherapists, listed as BACP.
Sessions can be short-term to address a single issue or open-ended for longer exploration. Sally draws on humanistic ideas and gentle inquiry, and she may use practical techniques aimed at building resilience and coping strategies when helpful. The aim is to find ways to manage symptoms and regain a sense of control.
People often come with worries about work, study, friendships, or feeling stuck in life. Sally tries to make the first steps less daunting and supports clients as they set realistic goals and find steady ways to move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399798 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sally works with
Everything Sally lists, in their own terms.
Approaches Sally lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on humanistic and compassionate inquiry ideas when helpful. These ways of working invite gentle exploration of feelings and life patterns, and can be useful for trauma, self-esteem and coping with major changes.
Finding the right method is part of the work together. Sally will discuss options and adapt the approach to match a person’s needs, goals and preferences. This is a collaborative process where the client helps shape what therapy looks like.
Online therapy offers practical flexibility. Video calls let conversations feel more like face-to-face meetings. Phone sessions use less bandwidth and can fit into a shorter break. Live chat or text-based messaging can be used for brief check-ins or when someone prefers not to use a camera. These formats make it easier to fit therapy around work, study or family routines and to keep continuity when life is busy.
Frequently asked
What concerns does Sally commonly help with?
Sally supports people managing stress, anxiety, depression and self-esteem problems. She also helps those affected by trauma and abuse and people coping with life changes and young adult issues.
What is her therapeutic style like?
Her work is client-centred, which means sessions follow what the client needs. The tone is warm and non-judgemental with collaborative goal-setting.
How much experience does she have?
Sally has five years of counselling experience across both in-person and remote formats. That experience includes short-term and open-ended work.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is a member of the British Association for Counsellors and Psychotherapists, referenced as BACP.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to her availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse