Rebecca Griffiths , NCPS

Rebecca draws on well-established, evidence-based techniques to help people manage worry and low mood. One approach focuses on identifying unhelpful thought patterns and teaching ways to test and reframe them; this helps reduce anxiety and lift mood by changing how people respond to stressful thoughts. Another approach concentrates on small, structured behaviour changes such as building routines, setting achievable goals, and practicing new skills; this supports motivation, recovery from depression, and coping with life transitions.

Finding the right approach is part of the work. Rebecca treats therapy as a collaborative process and will help you choose techniques that match your goals, needs and preferences. She adapts methods over time, checking in about what’s helping and what needs to change so the plan stays useful and realistic.

Online therapy is offered by video call, phone, live chat or text-based messaging to make sessions more flexible. Video calls allow face-to-face conversation when that is helpful. Phone sessions use less bandwidth and can fit into a shorter break. Live chat and text messaging suit people who prefer to write, want quick check-ins, or need a way to work without being on camera. These formats make it easier to attend from different places and schedules while keeping the focus on practical progress.