Olivia Knight, BACP
Olivia Knight uses evidence-based therapeutic techniques to help people manage stress and anxiety.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Olivia
Olivia Knight uses evidence-based therapeutic techniques to help people manage stress and anxiety. She creates a calm space for people to talk about relationship worries, trauma and abuse, self-esteem and the strain of major life changes. Olivia is a counsellor registered with the British Association for Counselling and Psychotherapy, and she has three years of professional experience.
Olivia believes each person knows their own story and brings strengths to the work.
Background and approach
She listens first, then helps people notice patterns and try small changes that make daily life easier. Sessions aim to be practical and down-to-earth, with tools people can use between meetings. Her background includes supporting people affected by trauma, abuse and domestic violence, and helping those with gender dysphoria and neurodivergence to find manageable ways forward.
Olivia also focuses on motivation, confidence and rebuilding self-esteem after difficult experiences. In sessions she uses clear language and simple goals so people understand what comes next. She encourages paced progress rather than quick fixes, and checks in about what is and isn’t working.
Olivia welcomes questions and supports people to choose the pace that suits them. People who need flexible contact can arrange online work by video, phone, live chat or text-based messaging. Olivia accepts clients in the United Kingdom and international clients who wish to work in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412174 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Olivia works with
Everything Olivia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
Online support
She also works with approaches tailored for trauma and abuse that focus on safety, stabilisation and rebuilding a sense of control. These methods aim to help people manage distressing memories and regain routines and confidence over time.
Choosing the right approach is a collaborative process. Olivia will talk through your goals and preferences, try a method for a few sessions, and adjust the plan based on what helps most. She encourages questions and shared decision-making so the work fits your needs.
Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family commitments and travel.
Frequently asked
What kinds of concerns does Olivia help with?
She supports people dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and major life changes.
What is Olivia's therapeutic style?
Olivia uses evidence-based therapeutic techniques and a practical, down-to-earth approach that focuses on clear steps and skills people can use between sessions.
How much experience does she have?
She has three years of professional counselling experience working with the listed concerns.
What credentials and region are relevant?
Olivia is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients who wish to work in English.
What session formats does she offer?
Olivia provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does costing work?
Costs vary with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Olivia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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