Nicolette Bennett, BACP
Nicolette Bennett helps people who are feeling overwhelmed by stress, anxiety, depression, grief and relationship or intimacy-related issues.
- Stress & Anxiety
- Trauma and Abuse
- Eating disorders
- +16 more
About Nicolette
Nicolette Bennett helps people who are feeling overwhelmed by stress, anxiety, depression, grief and relationship or intimacy-related issues. She also supports those facing trauma and abuse, addiction and eating concerns, as well as people struggling with sleep, self‑esteem and career stress. Nicolette is a member of the BACP, which is listed as her professional credential.
She uses straightforward talking therapy combined with practical techniques. Sessions are shaped around what the person needs right now.
Background and approach
That may mean gentle listening, exploring patterns that cause distress, or trying out new ways of coping. The aim is to make everyday life feel more manageable. Nicolette has five years' experience in roles that include substance misuse mentoring and outreach youth work.
She has supported people with mental health difficulties, complex needs and physical disabilities. Those roles inform the way she responds to trauma, panic and addiction concerns. Her approach is integrative, drawing on client-centred ways of working alongside cognitive behavioural techniques.
Client-Centred Therapy means the person leads the pace and focus of the work. Cognitive Behavioural Therapy, or CBT, involves noticing unhelpful thoughts and trying small practical changes to reduce distress. Online and telephone counselling are part of her practice, so sessions can be done without travel.
Nicolette is used to matching the style of therapy to each person’s situation and goals. She aims to offer clear steps and simple tools people can use between sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393664 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nicolette works with
Everything Nicolette lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Control issues
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Panic disorder and panic attacks
- Young adult issues
Approaches Nicolette lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at connections between thoughts, feelings and actions. It uses short, practical exercises to test unhelpful thinking and try new ways of coping, which can be useful for anxiety, panic and mood concerns.
Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what feels helpful, then decide together which methods to use. That collaborative planning can change over time as needs shift.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls work well for deeper conversations, phone sessions can be a quicker check-in or suit lower bandwidth, and chat or messaging can fit into a busy day or feel less formal. These options give flexibility to fit therapy around work, travel or other commitments while keeping the focus on progress and usable tools.
Frequently asked
What concerns does Nicolette work with?
Nicolette supports people with stress, anxiety, depression, trauma and abuse, eating issues, addictions, grief and relationship or intimacy-related issues, among other concerns.
How would she describe her therapy style?
She uses a blend of client-centred listening and cognitive behavioural tools. Sessions focus on what the person needs and on practical steps to feel better.
What is her professional background?
She has five years' experience including roles as a substance misuse mentor, outreach youth worker and supporting people with complex needs and disabilities.
Where is she based and what credential does she hold?
She practises from the United Kingdom and is a member of the BACP as listed in her credentials.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start a course of therapy?
Select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to therapist availability.
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