Malgorzata Miernik, BACP

Her person-centred way of working focuses on listening and helping people make sense of their feelings and choices. In practice this means sessions concentrate on the client’s concerns, building empathy, and using questions and reflection to support change. This approach suits anxiety, low mood and relationship worries by helping people feel heard and seen.

She also uses creative, experiential methods such as art-based exercises and adapted sand-play ideas to help people access feelings that are hard to put into words. These techniques can make trauma, grief or stuck patterns easier to explore because they use images and activities rather than only talk.

Choosing the right approach is a collaborative process. The therapist will discuss options, try different methods, and adjust based on what helps the client meet their goals and preferences. Clients shape the pace and focus of the work together with the counsellor.

Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face conversation and visual exercises, phone calls need less bandwidth and work well for a quick check-in, and chat or messaging can suit shorter reflections or people who prefer writing. These options offer flexibility to fit therapy around work, travel or caring responsibilities while keeping the focus on making steady progress.