Dr. Justine Frith, HCPC
Dr. Justine Frith focuses on helping people who are feeling overwhelmed by stress, anxiety, low confidence or depression. She writes short, practical plans with each person and use
About Justine
Dr. Justine Frith focuses on helping people who are feeling overwhelmed by stress, anxiety, low confidence or depression. She writes short, practical plans with each person and uses straightforward conversation to work towards clearer coping and better day-to-day functioning.
Justine is based in the United Kingdom and has three years of professional experience. She is registered with the Health and Care Professions Council, HCPC. In sessions she aims to be respectful, sensitive and compassionate.
Background and approach
She tailors conversations to each person so they feel heard and understood. The work tends to be practical and oriented to small changes that make daily life easier. Her caseload includes problems such as relationship worries, grief, trauma and abuse, anger and intimacy-related issues.
She also supports people facing career decisions, bipolar, compassion fatigue and wider life changes. These topics are approached one step at a time so things do not feel overwhelming. Justine uses evidence-based therapeutic techniques and explains them in plain language.
She helps people understand why certain strategies are suggested and how they can be used between sessions. Together she and the client agree goals and review progress regularly. New clients are guided through a short matching process to set up their first appointment.
Sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences. The therapist works with clients in English only and does not accept international clients.
Registration
| Body | Registration number | Expires |
|---|---|---|
| HCPC | PYL041448 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Justine works with
Everything Justine lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
Online support
Finding the right approach is a collaborative process. The therapist will talk through options and adapt techniques to the client's needs, goals and preferences. Together they choose what to try, review how it went, and adjust the plan as needed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face conversation from different locations. Phone sessions use less bandwidth and can be easier when a shorter check-in is helpful. Live chat and messaging let clients write when it suits them and support ongoing contact between scheduled meetings. These options make it easier to fit therapy around work, childcare and travel commitments while keeping the focus on practical progress.
Frequently asked
What concerns does this therapist commonly help with?
She works with people experiencing stress, anxiety, low self esteem and depression, as well as relationship worries, grief, trauma and intimacy-related issues.
What is the therapist's general approach in sessions?
Sessions are practical and conversational, focusing on clear steps clients can try between meetings and regular review of progress.
How much professional experience does she have?
She has three years of professional work experience supporting people with a range of emotional and life challenges.
What credentials and country location are listed?
She is registered with the Health and Care Professions Council, HCPC, and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Clients can meet by video call, phone session, live chat or text-based messaging depending on their preference.
How are fees handled for sessions?
Sessions are provided through a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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