Julie McAulay, NCPS
Julie McAulay helps people manage stress, anxiety, grief, low self-esteem and depression.
About Julie
Julie McAulay helps people manage stress, anxiety, grief, low self-esteem and depression. She supports clients who are struggling with panic attacks, social anxiety, Seasonal Affective Disorder and the guilt or shame that can follow difficult events. Julie works with people facing big life changes and those seeking more motivation and confidence.
Julie has three years of professional experience and is listed with NCPS. She believes people know their own story and brings a calm, respectful presence to sessions.
Background and approach
Conversations focus on practical steps and small changes that add up over time. Her style is straightforward and compassionate. She listens first, then helps people try manageable strategies that fit their life.
Sessions are a place to talk things through and practise new ways of coping. Julie aims to make therapy understandable and easy to use. She talks in everyday language and avoids jargon.
The goal is clearer thinking, steadier emotions and better day-to-day coping. People usually start by outlining their main struggles and what they hope to change. From there Julie and the client set small goals and review progress regularly.
This way the work stays focused and practical.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS18-06735 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
Online support
Another helpful method works on coping and adjustment after loss or big life changes. It gives people space to talk about grief, learn to manage painful feelings and find ways to rebuild routines and motivation. Both approaches aim for clear, measurable steps you can practise between sessions.
Finding the right approach is part of the work. The therapist discusses your needs, goals and preferences and then chooses methods together. That collaborative process means plans are adapted if something isn’t working.
Online therapy offers flexibility and practical benefits. Video calls let you use face-to-face conversation without travelling. Phone sessions need less bandwidth and can fit into a busy day. Live chat and text messaging allow shorter check-ins and ongoing support between longer sessions. These options make it easier to fit therapy around work, family and daily life while keeping the focus on progress and practical skills.
Frequently asked
What kinds of problems does Julie support?
Julie helps people with stress, anxiety, grief, low self-esteem and depression. She also focuses on panic attacks, social anxiety, SAD and coping with life changes.
How would you describe her therapeutic style?
Her approach is straightforward and compassionate. She listens, helps set small goals and uses practical steps people can try between sessions.
What experience does she bring to sessions?
Julie has three years of professional experience working with the listed concerns. She works in a collaborative way and emphasises people’s existing strengths.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as provided in her profile.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with Julie?
International clients are not currently accepted. She works with people located in the United Kingdom.
What session formats are available?
Julie offers video calls, phone sessions, live chat and text-based messaging. This provides different options for how people prefer to communicate.
How do fees and scheduling work?
Session cost varies with location and therapist availability and is delivered through a subscription that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling.
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