Julie Carleton, BACP
Julie Carleton brings 14 years of experience working with people in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +13 more
About Julie
Julie Carleton brings 14 years of experience working with people in the United Kingdom. She has a BACP credential and focuses on helping individuals manage stress, anxiety, low mood and the impact of grief. Julie writes simply and directly, and she aims to make the first steps easier for someone who is worried or unsure.
Her approach is practical and adaptive. She listens first, then tailors conversations and plans to each person's needs.
Background and approach
Sessions focus on day-to-day coping, clearer thinking about relationships, and making small changes that build over time. Julie has a long background supporting people dealing with relationship strain, family conflict, and intimacy-related worries. She also works with those facing addiction, trauma and abuse, bipolar mood challenges, and compassion fatigue.
Parenting concerns, anger and self-esteem often come up in her work, and she helps clients sort priorities and next steps. Therapy with Julie can include talking through specific problems and trying different strategies to reduce anxiety or lift mood. She keeps language straightforward and avoids jargon.
People who want a calm, respectful listener who will help structure practical steps often find this approach useful. Sessions may feel like a steady conversation with gentle challenge when needed, aimed at clearer choices and better day-to-day functioning. Julie supports clients who want to work through their difficulties and build skills for the future.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 133478 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
Online support
Another commonly used technique focuses on understanding relationship patterns and improving communication. It helps people spot repeated responses, try new ways of interacting, and rebuild trust or closeness where it has been strained.
Finding the right method is part of the process. Julie will discuss options with you and together you will choose the approach that best fits your needs, goals and preferences. She works collaboratively and adjusts plans as you progress.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy easier to fit into busy lives. Video allows face-to-face conversation, phone can be useful for quicker check-ins or when bandwidth is limited, and messaging or live chat can suit shorter updates or people who prefer writing. These options give flexibility for different schedules and ways of working with a therapist.
Frequently asked
What concerns does Julie help with?
She helps people struggling with stress, anxiety, depression, grief, relationship and family issues, addictions, trauma and abuse, intimacy problems, parenting, anger, self-esteem, career questions, bipolar challenges and compassion fatigue.
What is her therapeutic style like?
Julie uses a practical, conversation-led style that focuses on listening, clarity and steps you can try between sessions. She keeps language plain and works alongside you to set manageable goals.
How long has she worked in this field?
She has 14 years of professional experience supporting people with a variety of emotional and life challenges.
What credential does she hold and where is she based?
Julie holds a BACP credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
In what formats are sessions available?
She sees people by video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Julie?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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