Joan McMenemy, BACP

Joan draws on established, evidence-based techniques that help people manage strong emotions and day-to-day difficulties. One common approach focuses on identifying unhelpful thoughts and learning to test them in small, practical ways so anxiety and low mood become easier to handle. Another approach involves working through grief and loss at a manageable pace, helping people make sense of what has happened and find ways to cope with difficult days.

Choosing the right approach is part of the process. Joan works collaboratively with each person to decide which techniques fit their goals and preferences. She will check in about what is helping and adjust the plan as therapy progresses so the work stays relevant and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls are useful when visual connection helps the conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer to write or need more flexible timing. These options help people fit therapeutic work around work, family and other commitments.