Heather Prime, BACP
Heather Prime offers person-centred counselling focused on helping people find clearer ways forward.
- Stress & Anxiety
- Relationship issues
- Grief
- +11 more
About Heather
Heather Prime offers person-centred counselling focused on helping people find clearer ways forward. She holds a Master of Science in Counselling and Psychotherapy and a BSc in Psychology with a counselling psychology focus. Heather is a member of the British Association for Counselling and Psychotherapy (BACP).
She uses straightforward, respectful listening to help clients work towards goals that matter to them. Heather has practised counselling since 2015 and has six years of experience.
Background and approach
Her background includes voluntary and paid roles with charities in Worcestershire and school-based work in a secondary school. These roles gave her experience with a wide range of concerns and everyday pressures. She supports people coping with stress, anxiety, low mood and issues with self-esteem.
Heather also helps with relationship concerns, grief, addiction and anger. Her focus areas include ADHD, gender dysphoria, obsessions, compulsions and OCD related difficulties, and intimacy-related issues. Sessions can include creative ways of working when that suits the person.
Heather aims to create a non-judgemental space where clients can talk through what is worrying them and find their own solutions. She regularly updates her knowledge through training days and professional development. Heather offers online and remote formats and will talk through her working approach and answer questions before you start.
If someone wants a collaborative, person-centred way to address life changes or persistent worries, Heather will work with them to clarify goals and plan next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380602 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Heather works with
Everything Heather lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Gender dysphoria
- Obsessions, compulsions, and OCD
Online support
Heather also draws on evidence-based therapeutic techniques to address specific difficulties. For example, work aimed at obsessive thoughts and compulsive behaviours uses structured ways to notice triggers and build alternative responses, helping reduce the grip of repetitive behaviours. For ADHD-related challenges, practical strategies often focus on routines, planning and breaking tasks into manageable steps to improve day-to-day functioning.
Finding the right way of working is part of the process. Heather will discuss different approaches and tailor sessions based on the client’s needs, goals and preferences. This collaborative discussion helps decide which techniques to try and how to adapt them over time.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation from wherever the person is, phone sessions work when bandwidth is limited, and live chat or text-based messaging suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, caring duties and travel.
Frequently asked
What kinds of problems does Heather help with?
She works with stress, anxiety, depression, self-esteem and relationship concerns, as well as grief, addictions and anger. Additional areas include ADHD, gender dysphoria, obsessions, compulsions and OCD-related issues.
What is Heather's therapeutic style?
Heather uses a person-centred way of working that puts the client’s perspective first. Sessions focus on listening, helping people clarify goals and supporting them to find their own solutions.
How long has Heather been practising?
She has six years of counselling experience, having begun training in 2015 and worked in charities and a secondary school setting before moving to independent practice.
What professional credentials does she hold and where is she based?
Heather holds an MSc in Counselling and Psychotherapy and a BSc in Psychology with a counselling psychology focus. She is a member of the British Association for Counselling and Psychotherapy and practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How does someone begin working with Heather?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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