Harjit Arranch, BACP

Harjit uses evidence-based therapeutic techniques to help people understand and manage everyday difficulties. One common approach focuses on identifying unhelpful thinking and behaviour patterns and replacing them with small, practical changes that reduce distress and improve daily functioning. This helps with anxiety, low mood and repetitive worrying.

Another approach concentrates on communication and relationship skills. It looks at how people express needs and set boundaries, and practises clearer ways of talking and listening. This can be useful for resolving family problems, managing separation or improving how people connect with others.

Finding the right approach is part of the work together. Harjit discusses goals and preferences with each person and adapts methods to suit their situation. Decisions about techniques are collaborative and reviewed as progress is made.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a fuller connection is helpful. Phone sessions can fit into a short break or suit people who prefer not to use video. Live chat and text-based messaging work well for brief check-ins, ongoing reflection or when a quieter, written format is easier to manage. These options make it simpler to fit therapy around work, family and daily commitments.