Deborah Batten, NCPS

Deborah uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach is skills-based work that teaches coping strategies for anxiety, stress and mood management. This involves learning small, repeatable techniques to reduce overwhelm and improve day-to-day functioning. She also draws on trauma-informed ways of working to help people process difficult experiences safely and at a steady pace. That approach emphasises pacing, grounding strategies and building tolerance for distress without rushing the process. Finding the right approach is a collaborative process. Deborah will discuss different methods, check what feels comfortable, and tailor sessions to a person’s goals and preferences. Together they decide which techniques to try and adjust them over time. Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video calls are good for a face-to-face feel and deeper conversation, while phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text are useful for brief check-ins, shorter sessions and people who prefer typing to talking. These options increase flexibility and make it easier to keep therapy consistent around everyday life.