Daryl Tose, BACP
Daryl Tose offers calm, practical support for people feeling overwhelmed by stress, anxiety or major life changes.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +15 more
About Daryl
Daryl Tose offers calm, practical support for people feeling overwhelmed by stress, anxiety or major life changes. He invites people to talk about what matters to them in a straightforward way. Daryl aims to make the first steps feel manageable and less lonely.
He has 16 years of experience working in the United Kingdom and holds BACP accreditation. He commonly helps with low mood, depression, bipolar challenges, addictions, anger and trauma.
Background and approach
He also supports people dealing with relationship worries, intimacy issues, parenting strain and career decisions. In sessions he focuses on listening carefully and meeting each person where they are. He uses a mix of client-centred listening, psychodynamic thinking about past patterns, and practical solution-focused ideas.
Mindfulness practices and elements of the Gottman Method are brought in when they fit the goals of the person in front of him. Daryl keeps conversations frank and down to earth. He helps people spot unhelpful patterns and try small experiments to change them.
Work can include short-term coaching-style plans or deeper reflection about life choices and emotional patterns. People who choose him can expect a collaborative approach. He encourages clear goals, gentle challenge, and a focus on skills that can be used between sessions.
Sessions are offered in English and delivered online by video, phone, live chat or messaging.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 52313 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Daryl works with
Everything Daryl lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
Approaches Daryl lists
- Client-Centred Therapy
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will discuss goals, try different ways of working, and agree a plan based on what feels most helpful. This is a collaborative process and changes can be made as progress and preferences become clearer.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let visual cues guide the conversation while phone sessions can be easier when bandwidth is limited. Live chat or messaging suits brief check-ins or people who prefer typing. These options give flexibility to fit therapy around work, caring commitments and daily life.
Frequently asked
What issues does Daryl commonly help with?
He works with stress, anxiety, depression, bipolar concerns, trauma, addictions, anger, low self-esteem and related life changes.
What is his therapeutic style like?
His style is down to earth and collaborative, mixing client-centred listening with practical, solution-focused tasks and reflective psychodynamic work.
How much experience does he have?
He has 16 years of professional experience working with people in the United Kingdom.
What credentials and location are listed?
He is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
What formats are available for sessions?
Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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