Anna Conway-Cowin, BACP
Anna Conway-Cowin works from a client-led approach that aims to help people feel heard and understood.
About Anna
Anna Conway-Cowin works from a client-led approach that aims to help people feel heard and understood. She uses talking and reflective work to support people facing anxiety, stress, depression and difficult life changes. Anna makes space for honesty and steady progress in short, clear steps.
She focuses on practical ways to manage strong emotions such as anger, shame and low self-esteem. Anna also supports people dealing with addictions, eating concerns, trauma and sexual assault.
Background and approach
Relationship and intimacy-related issues are part of her work alongside career worries and coping with loss or big transitions. Her approach draws on Client-Centred ideas, Trauma-Focused techniques and Internal Family Systems. That means sessions often look at how inner parts, past experiences and current needs shape reactions.
Conversations aim to increase self-awareness, reduce distressing patterns and find workable alternatives. Anna has three years of experience working with people who have faced abuse, self-harm, phobias and personality-related difficulties. She is a member of the British Association for Counselling and Psychotherapy, often shown as BACP, which reflects her adherence to a professional ethical framework.
Sessions are offered in English and Anna accepts international clients. She uses a clear, step-by-step process to begin work and helps people set practical goals. Her style is calm, steady and focused on small, sustainable changes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391933 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Personality disorders
- Phobias
- Self-harm
- Sexual assault and abuse
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Anna collaborates with each person to decide which methods suit their needs, goals and preferences. She will try different ways of working and adjust based on what helps you feel safer, clearer and more able to cope.
Online formats include video calls, phone sessions, live chat and text-based messaging, which help people fit therapy around work, family and travel. Video calls recreate a face-to-face conversation, phone sessions need less bandwidth and can be easier for short check-ins, while chat or messaging makes it possible to reflect in writing between calls. These options make therapy more flexible and easier to keep up with over time.
Frequently asked
What issues does Anna commonly help with?
She supports people struggling with stress, anxiety, depression and addictions, as well as trauma, self-harm and eating concerns.
What is Anna's therapeutic style like?
Her work is client-centred with trauma-focused and internal parts approaches, emphasising listening, self-awareness and practical coping strategies.
How much clinical experience does Anna have?
She has three years of experience working with people who have faced abuse, phobias, personality-related difficulties and other challenges.
Where is Anna based and what credential does she hold?
She practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available with Anna?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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