Ann-Marie Wilson, BACP

Ann-Marie draws on well established, evidence-based therapeutic techniques to help people manage distress and make practical changes. She focuses on approaches that encourage clear steps and new coping skills, helping with anxiety, depression and stress by teaching ways to notice and adjust unhelpful patterns. She also uses methods that strengthen relationship and intimacy skills, offering practical communication tools and strategies to rebuild connection.

Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences and everyday demands to find what fits best. Together you will try methods and adapt them if needed so therapy stays relevant and useful for your life.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different routines. Video calls are useful when visual cues and a face-to-face feel help the work. Phone sessions require less bandwidth and can be easier to fit into a lunch break. Live chat and messaging are helpful for short check-ins, written reflection or when you prefer not to be on camera. These options aim to make therapy easier to attend and to fit around work, family and travel commitments.