Angie Laslett, BACP

Many of the evidence-based techniques Angie uses focus on practical skills and problem solving. One common approach teaches ways to manage anxiety and stress through short exercises, breathing and behavioural plans that can be practised between sessions. This helps reduce intense symptoms and gives clear steps to try when feeling overwhelmed. Another approach concentrates on building motivation and self esteem by identifying strengths, setting small achievable goals and reviewing progress. That kind of work supports confidence and clearer decision-making in areas like career and relationships.

Finding the right approach is part of the process. Angie works together with each person to choose methods that suit their needs, goals and preferences. She suggests a plan, checks in about how it feels, and adjusts the approach so it fits the client’s life and pace.

Online therapy offers flexibility that suits many people. Video calls let conversations feel closer to face to face, phone sessions use less bandwidth and can be easier if you prefer not to be on camera, and live chat or text-based messaging can be useful for short check-ins or when time is limited. These options make it easier to schedule work around busy days and to keep momentum between appointments.