Aneka Goulbourne, BACP
Aneka Goulbourne offers calm, practical support for people dealing with stress, anxiety, low self-esteem and career strain.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +3 more
About Aneka
Aneka Goulbourne offers calm, practical support for people dealing with stress, anxiety, low self-esteem and career strain. She helps people who are feeling overwhelmed or stuck, and who want clearer ways to cope day to day. Aneka is a BACP therapist based in the United Kingdom with three years of professional experience.
Aneka creates an open, non-judgemental space where clients can talk about what is on their mind. Sessions focus on practical steps as well as understanding patterns that keep problems going.
Background and approach
She encourages small, manageable changes that fit into everyday life. She also supports people facing depression and life transitions. That might include work-related pressures, problems communicating with others, or dealing with feelings connected to abandonment and caregiving strain.
Aneka helps people identify useful coping strategies and realistic goals. Social anxiety, control issues and self-love are additional areas she addresses. Conversations can look at how beliefs about oneself shape choices and relationships, and how to try different behaviours to test new ways of relating.
Therapy may use discussions, reflective questions and supportive guidance to build confidence and resilience. Aneka works collaboratively, pacing the work to each person’s needs and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405816 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aneka works with
Everything Aneka lists, in their own terms.
Online support
Finding the right approach is part of the work. Aneka works together with each person to decide which methods feel most helpful for their goals and preferences. She adapts the pace and focus as sessions progress so the plan fits the client’s needs.
Online therapy offers several practical benefits for people with busy lives. Video calls allow face-to-face conversation without travel, phone sessions can be easier when bandwidth is limited, live chat can suit shorter check-ins and text-based messaging can fit around unpredictable schedules. These options make it simpler to keep continuity of care and to practise new skills between sessions.
Frequently asked
What concerns does Aneka commonly help with?
She works with stress, anxiety, low self-esteem, career difficulties, depression and coping with life changes. She also focuses on abandonment, caregiver stress, communication problems, control issues, self-love, social anxiety and workplace issues.
What is Aneka's therapeutic style?
Her style is open and supportive, creating a non-judgemental space for talking. The work combines understanding patterns with practical steps to make everyday life feel more manageable.
How much experience does she have?
Aneka has three years of professional experience working with the concerns listed above.
What credential does Aneka hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are offered to people within the United Kingdom.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How are sessions paid for and how do I begin?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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