Adelle Gaskell, NCPS
Adelle Gaskell is a counsellor who uses a client-centred approach to help people make practical changes in their lives.
- Stress & Anxiety
- Family conflicts
- Parenting issues
- +18 more
About Adelle
Adelle Gaskell is a counsellor who uses a client-centred approach to help people make practical changes in their lives. She combines this with cognitive behavioural and psychodynamic ideas to tailor support to each person. Adelle holds an NCPS credential and has five years of clinical experience in the United Kingdom.
She offers brief, clear sessions that focus on the issues a person brings. Conversations are plain and direct, aimed at helping someone notice patterns and try new ways of responding.
Background and approach
Practical tools from cognitive behavioural work are used alongside deeper reflection when that feels helpful. Adelle commonly supports people coping with anxiety, stress and depression. She also helps with relationship concerns, parenting strain, grief, trauma and addiction.
Other areas she works with include eating and sleeping difficulties, anger, low self-esteem, career questions and intimacy-related issues. Sessions are arranged one on one and may use different formats such as video, phone or messaging. The emphasis is on collaborating to set realistic goals and testing small changes between sessions.
This gives people steps they can try right away. Adelle aims to create a calm, non-judgemental space where people can talk through difficult feelings. Her style is warm and practical, focused on helping someone find clearer ways forward.
She invites people to take the first step when they feel ready.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-05109 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adelle works with
Everything Adelle lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Approaches Adelle lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, then try methods that fit the person. This is a collaborative process and approaches can be adjusted over time as needs change.
Online therapy offers practical benefits for how people work together. Video calls let the therapist and client see each other and use visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat or text messaging can suit brief check-ins or ongoing support between sessions. These options make it easier to schedule regular work and to use methods that match a person’s day-to-day routine.
Frequently asked
What issues does Adelle commonly address?
She supports people with stress, anxiety, depression and grief as well as relationship and parenting concerns. Other areas include addiction, trauma, eating and sleeping difficulties, anger and self-esteem.
What is her therapeutic style like?
Her work is client-centred and collaborative, using practical techniques from cognitive behavioural therapy alongside psychodynamic reflection. Sessions aim to be straightforward and focused on small, testable changes.
How much experience does she have?
She has five years of experience working as a psychotherapist and counsellor in a range of settings in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are used in sessions and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How is pricing handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I start a course of therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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