Adam Knight, NCPS
Adam Knight uses a client-centred approach that puts the person and their goals at the heart of therapy.
- Stress & Anxiety
- Relationship issues
- Anger management
- +19 more
About Adam
Adam Knight uses a client-centred approach that puts the person and their goals at the heart of therapy. He combines that with cognitive behavioural ideas and psychodynamic thinking to help people understand patterns and try different ways of coping. Adam has NCPS after his name and brings 15 years of professional experience to his work.
He focuses on practical problems such as stress, anxiety and low mood. He also helps with relationship difficulties, anger, self-esteem and motivation.
Background and approach
People who struggle with sleep, eating, addictions or managing big life changes are also within his remit. Adam listens first and asks straightforward questions. He encourages people to spot small steps that can make life feel easier.
Sessions are paced to suit each person and to build on their strengths over time. His background includes a mix of therapeutic styles. Cognitive behavioural techniques are used to break unhelpful cycles.
Psychodynamic ideas can help explain where patterns come from and why they repeat. Many clients come with concerns around grief, trauma, parenting strains, career decisions or neurodiverse needs such as ADHD. Adam aims to work collaboratively so people gain clearer routines, steadier mood and more confidence in day-to-day choices.
To begin, people are invited to complete a short matching questionnaire and then arrange sessions that fit their schedule. He accepts clients in the United Kingdom and international clients who prefer English language therapy.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS16-04010 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adam works with
Everything Adam lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Adam lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and behaviours. CBT offers practical tools to manage anxiety, low mood, sleep problems and unhelpful coping habits.
Finding the right approach is a collaborative process. Adam will discuss options with each person and adapt methods to match their needs, goals and preferences rather than following a fixed plan. Together they decide which techniques to try and how to measure progress.
Online therapy offers flexible ways to connect. Video calls let people have face-to-face conversation without travel, phone sessions work when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These formats make it easier to fit therapy around work, family and travel commitments while still accessing the same therapeutic approaches used in person.
Frequently asked
What concerns does Adam work with?
He addresses stress, anxiety and depression alongside issues like anger, self-esteem and relationship difficulties. He also helps with sleep, eating difficulties, addictions, grief and trauma.
What is his therapeutic style like?
He blends client-centred listening with cognitive behavioural techniques and psychodynamic thinking. That means sessions combine practical skills with attention to underlying patterns.
How much experience does he have?
Adam has 15 years of professional experience working in therapeutic roles. That experience shapes a straightforward and practical way of working.
Where is Adam based and what credential does he hold?
He practises in the United Kingdom and uses the credential NCPS as supplied in his profile.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients who prefer English language therapy.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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